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首頁 > 平甩功教學示範 > 正確的平甩功

正確的平甩功

1. 兩腳與肩同寬  

2. 練功前閉下雙眼,放下所有負面情緒,如恐懼、害怕、緊張、生氣等,這些負面情緒只有傷害自己,都是於事無補

3. 雙手平舉,與肩同高,很輕鬆的 前後擺動,不要用蠻力,也不需要頂顎、縮小腹或提肛,這會造成您緊張,氣功希望您能心平氣和,全身放鬆

4.每甩四下,第五下膝蓋彈兩下,注意不是彎兩下而是彈兩下

 Here are the steps of this exercise:  (平甩功)

1.Make sure your feet stand well the same width as your shoulder and equal weight on right and left foot, so the whole body including your back will be balanced

2. Before you begin, close your eyes for seconds and let go all the negative feelings, eg. Afraid, anxiety, nervous, angry, worry, etc. Keep “peaceful mind” while you are doing this exercise. If you are doing great, you can clear your mind by just counting how many you have got or you can be as concentrate as no thoughts in your brain.

3. Raise your arms as high as your shoulder; your palms face the ground and fingers hanging down naturally. Keep relaxing and swinging your arms back and forth. No need to use extra strength for the swinging because that will cause you or your muscles tense. Try to relax of your whole body and not to tense any parts of the muscles as well as loosen your shoulder.

 

4. Remember after every fourth swing your arms back and forth, you need to bend your knee (“bounce” down and up not exactly “bend”) at the fifth swing your arms back and forth to make your legs straight up and keep going to do the next four swings of your arms.



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